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#EASYTIME PICKLEBALL PADDLE HOW TO#

Step 3: Use the Harris-Benedict equation to measure calories burned at rest (men use step 4, women use step 5).Step 2: Get your height in centimeters by multiplying your height in inches by 2.54.Step 1: Get your weight in kilograms by dividing your weight in pounds by 2.2.

The only three factors you need to know for that are your weight, intensity of play, and time spent on the court. Jeor equation, which is more accurate for people who are lean or overweight.Īfter calculating calories burned at rest, you can add to that the number of calories burned from playing pickleball. The first is the Harris-Benedict equation, which is less accurate if you’re very lean or overweight. The first step to figuring out how much energy you’re burning during pickleball is to estimate your calories burned at rest.

#EASYTIME PICKLEBALL PADDLE HOW TO#

Guide: How to Calculate Your Calories Burned in Pickleball

Duration of Activity: The harder you work during a given activity, the greater number of calories you’ll burn.

That’s because it takes more energy to maintain a larger body.

Weight: Generally speaking, people who weigh more burn more energy at rest.

Plus, taller people lose heat faster, which means they might use more energy to stay warm. Bigger organs require more energy to function.

Height: Taller people tend to have proportionally larger organs than their shorter counterparts.

As intensity goes up, so does energy expenditure. This is generally the case with exercise. Intensity: The harder you play, the more calories you’ll burn.Additionally, men tend to burn more calories during activity. This is at least partially due to men having more lean body mass on average. Sex: On average, men burn more calories at rest than women.Staying in shape can help, but most people will burn fewer calories at rest when they’re older. Age: Generally speaking, the number of calories you burn at rest declines as you age.Variables That Factor into Energy Expenditure: Then, add on the number of calories burned during your activity, taking into account your body weight and intensity level. To calculate the number of calories burned playing any activity, you need to factor in how many calories you’d burn at rest. What Goes into Calculating Calories Burned? If your watch doesn’t have an option for pickleball, there’s a calculator above that you can use to estimate the amount of energy expended when you play. Smartwatches give you a rough estimate of the number of calories you’ve burned during a workout, or even as you’re sitting on the couch. Throughout this article, we'll use this information to guide how you can calculate your calories burned while playing your favorite paddle sport.

Competitive Pickleball: 704 calories per hour, or.

Casual Pickleball: 422 calories per hour, or.

However, using paddleball as a proxy from the University of Rochester Medical Center, we can get a relatively close idea of how many calories you would burn playing pickleball.įrom the medical center's calculator, a person weight 150lbs would burn the following amount of calories during different intensities of pickleball: Unfortunately, there aren't credible resources specific to pickleball that give the number of calories burned during a game. Calculating Your Calories Burned in Pickleball Pickleball is more accessible than higher-impact sports like tennis because of the smaller court size and reduced strain on your elbow and shoulder.īut don’t be fooled by the reduced risk of injury, pickleball isn’t any less challenging than other racket sports, you can see that clearly by how many calories you burn in a match. If you want a good workout, all you have to do is play harder. The good news is that pickleball scales to the player, meaning you can play as hard as you like. Intense matches force you to move in quick sprints and use powerful strokes, similar to a HIIT workout. Quick, intense points are interspersed with periods of short rest, just long enough to catch your breath. Pickleball can be a good workout since it is a form of high-intensity interval training. Few sports are as welcoming as Pickleball, which makes you wonder if it’s a good workout. Whether you’re 8 years old or 80, you can play a match with relatively little risk of injury.